The Benefits of Consuming dahlicious Lassi on a Regular Basis

The principal ingredient of dahlicious Lassi is authentic Indian Dahi, which is filled with friendly micro-organisms to help balance your "inner ecosystem." dahlicious Lassi supplies complete protein, essential minerals, and valuable B vitamins. In addition, dahlicious Lassi:

Strengthens Immune System

A large percentage of your immune system is in your digestive tract. This is where dahlicious Lassi goes to work. The beneficial bacteria in dahlicious Lassi eliminates harmful bacteria and pathogens thereby promoting health of digestive tract.

Decreases Cholesterol Level

As the bacteria established itself in the lower intestine, they produce compounds called short chain fatty acids or SCFA”s. One SCFA — propionic acid — in particular has been shown to decrease cholesterol synthesis in the liver. This would reduce the amount of cholesterol circulating in the blood.

Maintaines Healthy Weight

dahlicious Lassi can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its excellent nutritional content offers health-maintenance benefits. dahlicious Lassi is excellent nourishment for pregnant and nursing women.

Helps Overcome Lactose Intolerance

For most of us, dairy products are an integral part of a good diet. However, many people are unable to consume dairy products because of a lactase deficiency. According to Health Canada nutrition recommendations, the term lactose intolerant is often used, but the correct term is lactase deficiency. Lactase is the enzyme found in the human gastrointestinal tract that is capable of breaking down the lactose sugars found in dairy products. People who are lactase deficient can’t break down the lactose, and this results in bloating, cramps and diarrhea Most lactase deficient people have learned over the years either to avoid milk products or to consume them in small quantities to prevent the symptoms.

Researchers have shown that cultured milk products such as dahlicious Lassi that contains live bacteria may be one way of overcoming lactase deficiency. dahlicious Lassi contains lactose because it is a milk product, but the bacteria in dahlicious Lassi possess the lactase enzyme. When you consume dahlicious Lassi, enough bacteria survive passage through the stomach to break down the lactose. In experiments, scientists have shown that cultured milks with live bacteria help overcome lactase deficiency.

In Summary…

The report The Technology of Traditional Milk Products in Developing Countries published by The Food and Agriculture Organization of the United Nations (FAO) succinctly summarizes the health benefits of Dahi as follows:"Dahi is widely consumed in the country (India) along with meals. The digestibility of milk constituents improves. Dahi can also be consumed by people who suffer from lactose intolerance. Almost every household in the country consumes dahi. Due to fermentation of milk a greater amount of phosphorus and calcium is made available to the digestive system by their precipitation in the lower intestines due to the acid condition induced by Lactobacillus sp.; and the consumption of sour milk also results in increased efficiency of the body to cope with a sudden influx of lactic acid in the system.

It is reported that when the food is supplemented with 250 g of dahi a day, the status of thiamine improves. Dahi also increases the pyruvic acid and the lactic acid among children on a typical poor rice diet. Thus, dahi in its different forms, lassi, kadhi, shrikhand etc. also contributes significantly to the average diet."


Dahi and Digestive Health
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Dahi and Immune System
  1. Prasad MM& Ghodekar DR (1990): Effect of mutagenic agents on the antibiotic-producing lactobacilli isolated from Indian fermented milk products (Brief Communication). In 13th International Dairy Congress, Montreal, IL 2, p 368.
  2. Manjunath N & Ranganathan B (1989a): Cytotoxic activity of Lactobacilli isolated from plant and dairy sources. Indian J. Exp. Biol. 127, 72– 75.
  3. Manjunath N & Ranganathan B (1989b): A cytotoxic substance produced by a wild culture of Lactobacillus casei D-34 against tumour cells. Indian J. Exp. Biol. 27, 141– 145.
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Dahi and Lactose Intolerance
  1. Savaiano DA et al. (1987): Milk intolerance and microbe-containing dairy foods. J Dairy Sci, 1987 Feb, 70(2), 397 – 406
Dahi and Cholestrol Reduction
  1. Nakajima H, Suzuki Y, Kaizu H, and Hirota T. Cholesterol lowering activity of ropy fermented milk. Journal of Food Science [J. FOOD SCI.]. Vol. 57, no. 6, pp. 1327-1329. 1992.
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  3. Shah NP & Liong MT (1989): Effects of a Lactobacillus casei Synbiotic on Serum Lipoprotein, Intestinal Microflora, and Organic Acids in Rats. J. Dairy Sci. 89:1390-1399
  4. Dora I. A. Pereira and Glenn R. Gibson (2002): Cholesterol Assimilation by Lactic Acid Bacteria and Bifidobacteria Isolated from the Human Gut. Appl Environ Microbiol. 2002 Sep;68(9):4689-93.
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